Mixing It Up For Optimal Performance
Check out this article on the importance of cross-training appearing in the Medford, Oregon Mail Tribune.
Check out this article on the importance of cross-training appearing in the Medford, Oregon Mail Tribune.
Check out this article from Fall 2008 appearing in the RaceCenter NW blog about the future of our favorite sport in the Pacific NW.
XC Oregon associate Matt Plummer writes about XC skiing as a winter fitness solution in Walk About magazine. Full story here.
December 4-13, 2009 (2010 dates TBD…tentatively somewhere between Dec 1-12, 2010.)
THANKS TO EVERYONE FOR A FANTASTIC 2009 CAMP. INFO FOR 2010 (ALONG WITH ANY INFO WE MIGHT HAVE ABOUT A POTENTIAL SPRING 2010 EVENT) WILL BE POSTED ON THIS SITE BY LATE WINTER. SEE YOU NEXT YEAR! Camp open to the public — Start your ski season off with one of the best citizen skier camps in the world! Features reliable early December skiing at Mt. Bachelor, top coaching, evening lectures, and (optional) world-class physiology testing. Designed specifically for master XC skiers/racers with skills anywhere from intermediate to expert. Find out more.
For the seventh consecutive year the XC Oregon race team in concert with the Teacup Chapter of the Oregon Nordic Club present conditioning sessions for XC skiers of all ages and abilities right in the heart of Portland, Oregon! Just a small donation (for Teacup members) covers the expenses for 4 sessions on Saturday mornings (9:30-11am) in October and November. No special equipment needed. All sessions rain or shine. Fall 2009 schedule & info now posted!
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